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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather developing a strong foundation that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of interval work for a high-intensity workout here experience.
- Fundamental principles include proper form, progressive overload, and adequate rest.
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Saladino's Signature Strength & Conditioning Program (PDF)
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